Sleep & Calm Kit: Step-by-Step Guide to Use
By Organic Teas for Fertility, Pregnancy & Baby | Secrets of Tea | Published: 2026-10-20
Category: How-to Guides
Learn how to use the Sleep & Calm Kit for a restful bedtime routine. This guide walks you through each tea, timing, and common mistakes to avoid.
Quick answer
Use the Sleep & Calm Kit as a two-step evening ritual: sip RelaxCalm Tea in the early evening to unwind, then brew Valerian Deep Sleep Tea 30 minutes before bed.
Why two teas instead of one
The Sleep & Calm Kit pairs two organic herbal teas that work at different points in your wind-down. RelaxCalm Tea (lavender, chamomile, lemon balm, rooibos) is meant for the early evening—when you're still active but starting to slow down. Valerian Deep Sleep Tea, with valerian root, is stronger and best reserved for the final 30 minutes before lights out. Using them together creates a natural rhythm that signals your body it's time to rest.
If you skip the early-evening tea, you might find the valerian tea less effective because your nervous system hasn't had a chance to transition. On the other hand, drinking the valerian tea too early can leave you drowsy before you're ready for bed.
How to use the Sleep & Calm Kit
- Step 1: Brew RelaxCalm Tea in the early evening: Boil water and steep one tea bag of RelaxCalm Tea for 5-7 minutes. Drink it during the hour after dinner or whenever you start your evening wind-down. The lavender and chamomile help ease tension without making you sleepy too soon. Don't drink this tea right before bed—it's meant to prepare you, not knock you out.
- Step 2: Set a 30-minute pre-bed timer: About 30 minutes before you plan to sleep, start boiling water for the Valerian Deep Sleep Tea. This timing is key because valerian root takes roughly 30 minutes to start working. If you brew it too early, you may feel drowsy before you're ready to sleep. If too late, you won't feel the full effect.
- Step 3: Brew and sip Valerian Deep Sleep Tea: Steep one tea bag of Valerian Deep Sleep Tea in hot water for 5-7 minutes. Drink it slowly in a dimly lit room, away from screens. The valerian root promotes deeper sleep, so avoid driving or operating machinery after drinking it. Valerian can have a strong earthy taste—if you find it unpleasant, add a small amount of honey or lemon.
Product facts
- Sleep & Calm Kit – Valerian Deep Sleep + RelaxCalm Tea: The kit includes RelaxCalm Tea (lavender, chamomile, lemon balm, rooibos) for early evening and Valerian Deep Sleep Tea (valerian root) for 30 minutes before bed. This two-tea structure lets you ease into relaxation gradually rather than relying on a single strong sedative.
Sleep & Calm Kit – Valerian Deep Sleep + RelaxCalm Tea
